2026 is Here: Reset Your Headspace and Build Routines That Last
- Jeremy Juhas
- 1 day ago
- 2 min read
The mats are officially open for 2026!
There is something powerful about a fresh calendar. It’s a clean slate and the perfect time to ask yourself: Who do I want to be by December?Â
At Grand Martial Arts, we believe that the difference between a "New Year’s Resolution" that fails by February and a life-changing transformation is Routine. Whether you’re stepping into the gym for the first time or returning after a holiday break, here is how to get your headspace right for 2026.
1. Master Your Headspace: Start Before You’re "Ready"
The biggest mistake people make in January is waiting for "motivation" to strike. Motivation is a feeling; discipline is a choice.
Entering the dojo requires a mental shift. When you bow onto the mats, you leave the stresses of work, school, and the outside world behind. This 2026, focus on the "mental reset" that BJJ or Muay Thai provides. Martial arts isn't just a workout; it's a form of moving meditation that forces you to be present, clear-headed, and focused.
2. The Power of Small, Consistent Routines
Don't try to change your entire life in one week. Instead, commit to the routine of showing up.
For Kids:Â A consistent after-school routine builds a sense of security and discipline that flows into their schoolwork.
For Adults: Scheduling your training sessions as "non-negotiable" appointments ensures that self-care doesn't get pushed aside by a busy Brisbane lifestyle.
3. How Martial Arts Impacts Your "Off-Mat" Life
The lessons we learn at our Indooroopilly academy don't stay in the gym. When you learn to stay calm while being pressured in Brazilian Jiu Jitsu, you become calmer during stressful meetings at work. When your child learns to persevere through a difficult technique, they become more resilient in the playground.
The habits you start this month—discipline, respect, and physical fitness—will be the foundation for a more confident and capable version of yourself all year long.
A Message from Head Coach Jeremy Juhas
"2026 isn't about being perfect; it's about being better than you were last year. Every time you show up to class, you are casting a vote for the person you want to become. I’ve seen hundreds of lives transformed on these mats simply because someone decided to start a good routine and stick to it. I can't wait to see what you achieve this year."
Jeremy Juhas Owner & Head Coach Black Belt: BJJ, Kyushin Ryu Jujitsu, and Defence.
Make 2026 Your Strongest Year Yet
Our 2026 timetable is now live, and we are ready to help you reach your goals. From Kids Martial Arts to Adult BJJ and Muay Thai, there is a place for you in our community.
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