Transform Your Life: Adult Martial Arts in Indooroopilly
- Jeremy Juhas
- Dec 19, 2025
- 2 min read
Build Fitness, Master Self-Defence, and Join an Elite Community
At Grand Martial Arts, we believe it is never too late to start your journey. Whether you are a professional looking to de-stress after work, a parent wanting to get back into shape, or a dedicated athlete seeking high-level competition, our Adults Martial Arts programs in Indooroopilly are built for you.
Under the guidance of Head Coach Jeremy Juhas, our academy offers a world-class training environment that balances rigorous physical conditioning with a friendly, supportive atmosphere.
Discover Our Adult Programs
Our classes are categorized to help you find the perfect fit for your personal goals. No matter your starting point, we have a mat waiting for you.
🥋 Adult Brazilian Jiu Jitsu (BJJ)
Master the "Gentle Art." Brazilian Jiu Jitsu is a grappling-based martial art that focuses on leverage and technique to overcome larger opponents. It’s a full-body workout that doubles as a mental chess match, perfect for building core strength and problem-solving skills. [Explore Adult BJJ Classes →HERE]
Known as the "Art of Eight Limbs," our Muay Thai program uses fists, elbows, knees, and shins for a high-intensity cardiovascular workout. It is the gold standard for stand-up striking and incredible for burning fat and building explosive power. [Explore Muay Thai & Kickboxing →HERE]
In an unpredictable world, confidence is your best asset. Our Self-Defence classes move beyond the "sport" aspect and focus on practical, real-world scenarios. Learn situational awareness, boundary setting, and effective techniques to stay safe. [Explore Adult Self-Defence →HERE]
Take your ground game to the next level. Our grappling sessions focus on fluid movement and submissions without the traditional Gi, emphasizing agility and wrestling-based transitions. [Explore Grappling Classes →HERE]
Why Choose Grand Martial Arts?
The "GMA" Difference:
Ego-Free Culture: We are a "white belt friendly" school. Whether you are 18 or 55, you will find a supportive group of peers who help you grow.
Elite Coaching: Train under Jeremy Juhas, a multi-discipline Black Belt with a proven track record of coaching both hobbyists and competitors.
Modern Facility: Located in the heart of Indooroopilly, our gym features high-end mats, professional striking equipment, and a clean, safe environment.
Mental Clarity: Martial arts is the ultimate stress reliever. When you're on the mats, the distractions of the outside world disappear.
A Note from Head Coach Jeremy Juhas
"Many adults hesitate to start because they think they need to be 'in shape' first. The truth is, martial arts is how you get in shape. My mission is to provide a structured path where you can learn life-saving skills while becoming the most capable version of yourself. At Grand Martial Arts, we don't just train fighters; we build better people."
Jeremy Juhas Owner & Head Coach Black Belt: BJJ, Kyushin Ryu Jujitsu, and Defence.
Claim Your 1-Week FREE Trial Pass
The first step is always the hardest—but we make it easy. We invite all Brisbane locals to experience our community with a Free 1-Week Trial. Come for the fitness, stay for the family.
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