Situational Awareness and Threat Recognition: The first line of defence is always prevention. We train you to be acutely aware of your surroundings, identify potential threats, and recognize warning signs. Learning to assess risks and understand common predatory tactics empowers you to avoid dangerous situations before they escalate.

Verbal De-escalation and Assertiveness: Often, a confrontation can be diffused through confident and clear communication. We teach effective verbal strategies to set boundaries, assert yourself, and de-escalate aggressive behaviour without resorting to physical force. Learning to project confidence and a non-victim posture can deter potential aggressors.

Practical Self-Defence Techniques: Should a physical confrontation become unavoidable, we equip you with highly effective and easy-to-learn techniques. Our focus is on leverage, biomechanics, and efficiency, allowing you to defend yourself regardless of an attacker's size or strength. Our curriculum includes:

Escapes from Grabs and Holds: Learn how to quickly and efficiently break free from common grabs and holds, creating space to escape.

Basic Striking and Blocking: Master fundamental strikes using hands, elbows, knees, and feet, along with effective blocking and deflection techniques to protect vital areas.

Defence Against Common Attacks: Practical drills cover defence against pushes, shoves, chokes, and other common street assaults.

Ground Defence Fundamentals: Gain essential knowledge on how to protect yourself if a situation goes to the ground, focusing on maintaining a safe position and creating opportunities to escape.

Understanding Basic Anatomy and Defence Philosophy: We introduce fundamental concepts of human anatomy, helping you understand vulnerable targets and the principles behind effective self-defence. This knowledge empowers you to make smarter, more strategic decisions under pressure.

Stress Inoculation and Scenario Training: Real-life altercations are stressful. Our program incorporates controlled, realistic scenario training to help you perform under pressure, manage adrenaline, and apply techniques effectively when it matters most.

Building Confidence and Resilience: As you learn to defend yourself and overcome challenges in a safe and controlled environment, your inner strength and self-assurance will grow exponentially. This newfound confidence extends into all areas of your life, enabling you to approach challenges with a more proactive and resilient mindset.